Commit to Mental Wellness
How are you feeling? As you navigate your daily life, are you also taking moments to check in on your mental wellbeing? In last week’s conversation about health, four health and wellness professionals shared their best ideas for staying motivated to achieve better physical and mental health. Check out the full recap of the conversation, in addition to this week’s resources to help you intentionally commit to mental wellness.
Resources
Take a mindful walk this week by listening to a 10-minute guided-meditation walk created just for you by WalkArlington. Enjoy the walking tunes in this week’s Spotify playlist and additional resources, including hearing more from Marsha encouraging you to give yoga a try.
CATCH THE CONVERSATION
Catch the conversation about healthy living through walking. We discussed how to get started with walking, yoga, and other forms of exercise and activities that are not only good for your physical health, but can also help you to be mentally and emotionally healthy as well.
